Weight loss
How to lose weight the right way, without any fad diet or gimmicks.
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Drinking Water Proven to Help Weight Loss
Aug 25th
Emily Sohn Discovery News August 25, 2010 It’s a popular dieting secret: Drink more water, and you’ll shed more pounds. Finally, science is adding weight to the practice. After about three months, a new study found, obese dieters who drank two cups of water before each meal lost 5 pounds more than a group of
Water Before Meals Could Lead to Weight Loss
Aug 25th
Bill Hendrick WebMD August 25, 2010 Drinking water before each meal has been shown to help promote weight loss, according to a new study. Brenda Davy, PhD, an associate professor of nutrition at Virginia Tech and senior author of a new study, says that drinking just two 8-ounce glasses of water before meals helps people
A Diet High In Fiber And Protein Leads To Weight Loss
Aug 13th
Byron J. Richards, CCN Wellness Resources August 13, 2010 It is very clear that getting enough protein and fiber are key fundamentals for anyone’s weight management efforts, especially as the months go by. In a recent study obese participants were placed on two different types of calorie restricted diets, one high in protein and lower in carbohydrates
Drew Carey Loses 80 Pounds And Cures His Own Diabetes
Aug 4th
Ethan A. Huff Natural News June 4, 2010 In a recent People article, celebrity actor and host of The Price is Right Drew Carey shares about how he has shed 80 pounds — and counting — and cured his own diabetes by following a strict diet of no carbohydrates and getting plenty of exercise. The 52-year-old former
Why Am I Continuing To Gain Weight While Exercising
Jul 14th
Melissa Dubois www.ShatterLimits.com July 14., 2010 Gym memberships and excessive exercise is not the total solution to weight loss. Daily exercise can improve physical fitness and promote a person’s overall health, but it’s no the main determining factor in body fat reduction. In fact, many who rely on exercise alone often find themselves gaining more
Eat Slowly and Help Prevent Obesity
Jul 11th
Anthony Gucciardi July 11, 2010 Eating slowly has been advocated by a multitude of health experts for many years. It has been known for quite some time that eating slowly leads to a better digestive system, but what about its ability to help cut caloric intake? According to research done by the Athens University Medical
What You Can Do Right Now To Lose Weight And Feel Better, Cost Free – Part 1
Jul 6th
Anthony Gucciardi www.ShatterLimits.com July 6, 2010 The United States is all about instant gratification. While healthy weight loss is an ongoing process that can take several weeks or months to completely achieve, there are still a few quick fixes that can help you lose up to 10 lbs in as little as one week. Everyone
How Protein Helps Weight Loss
Jul 3rd
Byron Richards, CCN Wellness Resources July 3, 2010 The amount of quality protein in your diet is the single most important calorie that influences your metabolic rate, favorably influencing weight loss. Quality protein also helps you sustain muscle during weight loss, improve muscle fitness, improve immunity, improve antioxidant function, build HDL cholesterol, and enhance insulin
Fructose Makes Fat Cells Fatter, Less Insulin-Sensitive
Jun 29th
Aaron Lohr The Endocrine Society June 29, 2010 Fructose, the sugar widely used as high-fructose corn syrup in soft drinks and processed foods, often gets some of the blame for the widespread rise in obesity. Now a laboratory study has found that when fructose is present as children’s fat cells mature, it makes more of
Will Lack of Sleep Increase Your Weight?
May 4th
Anahad O’Connor New York Times May 4, 2010 Looking to lose a little weight? Portion size and exercise are crucial. But don’t forget about a good night’s rest. Scientists have known for years that skimping on sleep is associated with weight gain. A good example was a study published in 2005, which looked at 8,000
