Building muscle
Information pertaining to increasing muscle mass the correct way.
Exercise is what keeps the body adapting and growing. It doesn't have to be painful, and it doesn't have to be boring. Check out the many ways to keep your workout in your desired time frame, choose the exercises that work, supercharge your physique, and avoid injury.
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When and How Should You Warm Up, Stretch, Exercise, and Cool Down?
Aug 29th
Darin Steen Mercola August 29, 2010 I get tons of questions about this topic. There seems to be a lot of confusion about stretching. We all seem to not have enough time in the day for all that we need to do for fitness and fat loss. So it is logical that most of us
P90X: A Closer Look Into This Workout System
Aug 16th
Shannon Clark BodyBuilding.com August 16, 2010 If you’ve spent any time researching various fitness and diet programs out there and especially if you’re a fan of late-night infomercials, it’s fairly safe to assume that you’ve run across ‘P90X’. P90X is gaining popularity rapidly as many people are jumping on it and seeing great weight loss
Two Foods You Should Never, Ever Eat After Exercise
Jul 27th
Dr. Mercola Mercola July 27, 2010 Did you know that what you eat directly after exercising – typically within two hours – can have a significant impact on the health benefits you reap from your exercise? Consuming sugar within this post-exercise window, will negatively affect both your insulin sensitivity and your human growth hormone (HGH)
Beginning A Workout Routine: The Right Way
Jul 19th
Jim Cordova Jim Cordova Fitness July 19, 2010 You’ve finally made up your mind! You’re uncomfortable with your appearance and you’re going to put your heart and soul into transforming your physique. You’re determined to shed each and every one of those unwanted pounds and, by and large, you’re not going to give up until
Why Getting Visible Abs Has Almost Nothing To Do With Crunches
Jul 16th
Anthony Gucciardi www.ShatterLimits.com July 16, 2010 Everybody wants a toned body, but what does it really take? Endless crunches will get you nowhere, and neither will those silly ab gadgets that are seen on television screens across the world. Crunches are closely associated with a defined abdominal section, so how could it be that crunches
The Effectiveness of Shorter, More Intense Strength Training Workouts
Jul 13th
Czerne Reid UF Health Science July 13, 2010 Exercising one hour a week and getting the same results as traditional strength training might sound unreal, but University of Florida orthopedics researchers have developed a system that they say makes it possible. It’s based on a training principle that Winter Olympics gold medal winner Bode Miller
How Hip Exercises Reduce Knee Pain
Jul 3rd
Dr. Mercola July 3, 2010 New research shows that a twice weekly hip strengthening regimen proved effective at reducing or eliminating the kind of knee pain referred to as patellofemoral pain (PFP) in female runners. Stronger hips may correct running form errors that contribute to PFP. The study used a pain scale of 0 to
Why Women Should Not Be Afraid of Gaining Muscle
Jun 21st
Charles Poliquin June 21, 2010 Increasing your muscle mass and bone mass has a myriad of health benefits. Here is what you should know before you frown upon on gaining a few kilos of muscle mass: 1. The more muscle and bone mass you have, the greater the acid buffering power you create. That is,
Food for your Muscles
Jun 15th
AOLHealth June 15, 2010 If muscles were made from chips and beer, we’d look huge. But they aren’t, and we don’t — unless you count that sack o’ fat up front and dead center. If not Doritos and double bock, then what? We decided to delve deep into the human anatomy to find the secret
The Neuropsychology of Muscle Building
Dec 21st
David Robson Bodybuilding.com December 21, 2009 The brain is involved in a myriad of functions including the synchronization and maintaining of the processes and behaviors associated with muscle building. Lifting a weight might seem a relatively simple act, but underpinning this is a number of pre-emptive processes, beginning in the brain. And it doesn’t end
