Posts tagged sunshine
Lack of Vitamin D Boosts Depression Risk
May 17th
Stephen Daniells
NutraIngredients
May 17, 2010
They say sunshine can cheer you up, but insufficient levels of the sunshine vitamin may also increase your risk of developing depression, says a joint study from Italy and the US.
Low Levels of Vitamin D Linked to Muscle Fat, Decreased Strength In Young People
Mar 7th
Julie Robert
McGill University
March 7, 2010
There’s an epidemic in progress, and it has nothing to do with the flu. A ground-breaking study published in the March 2010 Journal of Clinical Endocrinology and Metabolism found an astonishing 59 per cent of study subjects had too little Vitamin D in their blood.
How Much Sunshine Does it Take to Make Enough Vitamin D? Perhaps More Than You Think!
Jan 23rd
Mercola
January 23, 2010
Vitamin D deficiency is quite common, and a growing list of diseases and conditions are being linked with it. Regular sun exposure, without sunscreen, causes your skin to produce vitamin D naturally. But how much sun do you need?
