Posts tagged benefits
5 Mind-Blowing Benefits of Exercise
Jul 25th
Deborah Kotz
U.S. News & World Report
July 25, 2010
Maybe you exercise to tone your thighs, build your biceps, or flatten your belly. Or maybe you work out to ward off the big killers like heart disease, diabetes, and cancer. But how about sweating to improve your mind?
Vitamin C Provides Powerful Health Benefits
Dec 16th
Henri Junttila
NaturalNews
December 16, 2009
Vitamin C has always been claimed to be an essential nutrient for overall health and well being. Humans are not able to produce this vitamin themselves and it is therefore recommended that we take a supplement, or eat 5 servings of fruit and vegetables daily, to ensure the correct dosage.
