Mind and body
A healthy body requires a healthy mind. A clear state of mind can help you face everyday challenges more easily, and is vital to your emotional health.
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10 Tricks for Improving Your Memory
Sep 4th
Sarah Jio Woman’s Day September 4, 2010 What’s the name of your daughter’s teacher, and where did you put your keys again? If you’ve ever wished you could do some simple things to sharpen your memory skills, you can. We’ve talked to the experts and compiled the latest thinking on improving the muscles in your
Brain Food – Smart Eating
Aug 6th
Robin Nixon LiveScience August 6, 2010 It’s common to resolve to lose weight, but any sane person dreads a diet’s dulling effect on the brain. In fact, many studies have shown that counting calories, carbs or fat grams, is truly distracting — to the point that it taxes short-term memory. But how we eat can
High-Intensity Exercise Best Way To Reduce Anxiety
Jul 15th
Science Daily July 15, 2010 Cardiovascular disease is the leading cause of death in the United States. The amount of stress and anxiety a person experiences is a major factor in cardiovascular disease. For the past three decades experts have vacillated in their recommendations concerning the amount and intensity of exercise required to alleviate stress
Exercise May Be Highly Effective Option for Alcoholics
Jun 26th
Science Daily June 26, 2010 Alcohol abuse is highly disruptive of circadian rhythms, and circadian disruptions can also lead to alcohol abuse as well as relapse in abstinent alcoholics. Circadian timing in mammals is regulated by light as well as other influences such as food, social interactions, and exercise. A new study of the relationship between
Mental Health Providers Should Prescribe Exercise More Often for Depression, Anxiety, Research Suggests
Apr 6th
Science Daily April 6, 2010 Exercise is a magic drug for many people with depression and anxiety disorders, and it should be more widely prescribed by mental health care providers, according to researchers who analyzed the results of numerous published studies. “Exercise has been shown to have tremendous benefits for mental health,” says Jasper Smits,
The Neuropsychology of Muscle Building
Dec 21st
David Robson Bodybuilding.com December 21, 2009 The brain is involved in a myriad of functions including the synchronization and maintaining of the processes and behaviors associated with muscle building. Lifting a weight might seem a relatively simple act, but underpinning this is a number of pre-emptive processes, beginning in the brain. And it doesn’t end
Study Reveals Stronger Muscles Lead to Better Brain Function
Dec 12th
Ethan Huff NaturalNews December 12, 2009 A recent study published in the November 2009 issue of Archives of Neurology revealed that the greater muscle strength a person has, the more likely he or she is to maintain proper cognitive function over time. The study examined 970 men and women and found that those individuals who
